Day 9: Plyometrics

Morning workout again... this was some intense jumping. A lot of these exercises involve jumping and kicking up your knees, but when I wasn't able to raise my knees, I just jumped. It was still hard. I try to pay special attention to the lunges because I'm always concerned about injuring my knees. That's the last thing I'd want to do. But if I remember correctly, all this jumping made me feel so spunky the next day, so we shall see.