Day seven is labeled a rest day. You have the option of resting for real, or you can do the stretching. Mike did the stretching in the early afternoon, and I did it a couple of hours later. It was similar to the yoga workout's poses. Man, did I feel good though. It first loosens up your neck, then back and hamstrings. Very nice. I'm still really sore, but feel a lot better.
I'd really wanted to run this morning, but didn't get up in time. It was so hot throughout the day that I didn't even try (I did hit the pool for a couple of laps, but it's strange to swim when it's crowded like a pool party). Maybe tomorrow.
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