This morning I was up for my speedwork at the track. Unfortunately, when I got to the high school track I use, I found it to be under construction... for the entire summer. So I just kept running. At least I was out there.
I was running on empty during this workout. If we work out at night, Mike and I always eat dinner first. However, he really wanted to get to Whole Foods to pick up some things first for the weekend, so we worked out right when we got home. I've never seen such a better example on why you need fuel to workout. I just had zero energy. Even though I actually like this workout (or at least remembered liking it), I struggled. I was borderline ready to just give up. I'm glad I didn't, but man, I'll never workout without eating first.
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