Because Mike and I play trivia with friends on Tuesday nights, we did this workout in the morning before work. I didn't know what to expect from the plyometrics DVD at all. I did know that it would require a lot of energy, so I tried to perk up without my coffee (I get it in the office because we have one of those personal cup brewers... love it).
Plyometrics was hard, but fun. It was lots of jumping around the living room. I hope the people who live below us were already awake because it was lots of landing in sneakers on a hardwood floor.
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