There's nothing like starting your Saturday morning with some fast-paced Kenpo when you're already sore. Thank goodness I'd taken kickboxing classes at UNC because it going right into jabs, crosses, hooks and uppercuts (and different combinations of these moves) with no explanation. There's no starting slow to get the form down: you either have to know already or watch the video first and then start it over to do it. I'm surprised how easily I remembered the moves.
But I loved this workout! I was concerned my knees and hips would pop and feel uncomfortable like they did during kickboxing (though I did it once a week with friends all freshman year, I had to give it up sophomore year because of the discomfort in my joints). But no! I felt pretty good. I found I'm much weaker on my left side than my right when it comes to the kicks (specifically: back kick). I'll have to work on getting that side stronger. I have a strange suspicion it has something to do with strengthening my core...
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