My arms are jelly and for a while there I thought I was going to throw up... not sure if that has something to do with the Ab Ripper I just did or the tilapia cake (crab cake... but with tilapia) I had for dinner.
Anywho, I just had my recovery drink and am starting to feel a little better. I sure gave this workout my all. It was hard to get motivated since this is probably my least favorite workout in the set. The pull-ups just frustrate me. Today I decided to use a chair and stay standing on it but keep as little weight as possible on my feet and put as much as I could in my arms. It was still hard as heck doing that. I definitely improved on everything this week.
Like I said, I felt a little sick during Ab Ripper. But I still feel a little sick now, so I don't know what's causing it. But I tried really hard and where I used to have to support myself on my forearms, I now can just use my hands. I'll take that as a nice improvement.
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And this morning was a running fail. I set my alarm for 6 a.m. but didn't get out of bed until 8 a.m. Not a chance for running. I feel if my body needed to rest that much, I should let it.
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