Day 13: Kenpo

Kenpo tonight exhausted me again. I actually felt stronger the first time I did it (which was only last week, wow). I just didn't have the bounce I had before. I felt like I was walking through the movement. My arms and legs were just heavy and tired. I got through the whole routine and still felt like it was a decent workout. I think being up so early on a Saturday to do it (7:30 a.m) may have had something to do with it.