Wednesday, August 12, 2009

Day 59: Shoulders & Arms

Wow, I haven't done this workout in weeks! It's fun to go back and see the old routine. It's also fun when you can up your weights on almost everything! The exercises involving triceps are the ones I can't really up my weight. I tried, but I just lose all form, but I don't think it's the biggest deal in the world to stay on my lighter weights. I'll just do more reps!

Ab ripper was a pain - again. But in a good way! I still can do way more exercises and reps than ever before. I keep pushing myself the most here because the core is where I want to improve the most (and see the results!).

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