I need to remember how great X Stretch feels. It's so easy to skip on rest days because you're like "Eh, why stretch for an hour when I can do nothing today?" But since it was the middle of the week and not Sunday per usual, Mike and I decided to go for it. And it was so so so nice. I should be doing this a couple of times a week... not every other week! It really loosens you up and feels so good. This is my note to myself: DO YOUR X STRETCH!
I also did my morning run... speed work. I haven't done any in a while (since the woman took & threw away my water bottle from the track) so to be more serious about my half marathon, I need to buckle down (more about that in a related post next). But being down on the track was nice.
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