Day 58: Plyometrics

This morning's workout was tough (in a good way), but I think it's because I was pushing myself harder than ever. I feel like the rest week prepared me to work it this week. Exercises where I had before been unable to do (the jumping on one foot for thirty seconds... I always stopped around 15) was a breeze today. I found I could also jump the 180 degrees without feeling dizzy (hooray).