Day 22: Yoga

This week is a rest week, which doesn't mean much as far as actual resting goes. Mike and I did some late night yoga because it took me about twice as long to make dinner as I'd thought. I made a tomato basil pie, but I hadn't left the pie crust out to defrost... so I we had to wait 45 minutes before I could even start baking! I was just a little too full than I would have liked for an hour and a half of yoga.

I noticed a huge difference tonight. I did all but one of the vinyasas, which is a huge improvement. My arms are so much stronger. I also just felt better in my poses for longer, which I'm attributing to improved endurance.