Wednesday, July 1, 2009

Day 17: Shoulders & Arms

Up and out for some speedwork (200 repeats) at the track. Another hot day, but I felt good.

Shoulders and arms went well tonight. Mike and I ran into another couple at our gym who are doing P90X too. They are on Day 40 or so. It was fun to see other people doing this program, though they admitted to only following the program about every other day. 

Abs felt pretty good, too, tonight. I skipped the protein recovery drink since I'd had one this morning after my workout. I hope I'm not too sore tomorrow.

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