Sunday, July 5, 2009

Day 21: "Rest" Day

I somehow managed to get out of bed at the beach for a long run. I left about an hour and a half later than I'd planned, so it was pretty hot and humid. But that Under Armour shirt got me through! So did my GU and the free ice ice ice cold water some gentlemen outside of a church gave me as I ran by on my second lap of the loop. I think I kept up a pretty consistent pace. I can guess I did at least 8 miles but no more than 9 miles, as my time was 90 minutes (for a 10 minute mile pace, which is what I was shooting for).

After our eight hour drive home in the rain, Mike and I opted to skip X Stretch tonight.

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