Knees.
My knees were sore yesterday, and they're still sore today. I'm not surprised and it's not debilitating pain or anything, but I do wonder how long they're going to be sore. I started feeling them around mile 9 or so during the race... maybe a little sooner, maybe a little later. It's hard to remember. But my knees are always the first part of my body to hurt, so at least they're predictable!
This afternoon (back at our house), my parents and I went on a brisk walk around the lake with our dog. It felt good to do some fast walking. I know it's good to recover by moderate activity, so check that off the list for today!
Note: Since P90X is over, I will no longer be labeling these post by day. But I will still write about it (especially the results) so stay tuned!
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Many thanks for that great trip through your P90X experience ;) I also started P90X a week back after getting into running a month or so ago (for recovery from a sprained ankle during badminton).
ReplyDeleteFound your blog when searching for any results from running + P90X, and after reading your first few posts I also decided to blog through my P90X experience :P Running my first 10K next next Sunday, but hope to graduate to 21K by next year.
@ JTM
ReplyDeleteThanks for following along the P90X process with me! I'll be sure to check out yours as well. Keeping a blog is a great way to track your progress, so have fun with it. And good luck with your race! P90X is sure to help :)